What is Meditation Coaching?

Meditation coaching combines the practices of meditation, healing, and coaching. A meditation coaching session might use any combination of these modalities.  

Incorporating meditation as a part of the coaching process allows you to more easily access your own intuition and inner-knowing. In this space, answers to questions and next steps may arise easily. Meditation also creates a natural space for healing to occur in which feelings or memories may arise and be released so new energy and experiences can come through.

Meditation coaching is based on the understanding that each person has access to their own answers and inner-knowing. A Meditation coach’s job is to facilitate the space for you to access that knowledge.

You may use your sessions to explore and develop your own meditation practice or for coaching on any area where you would like to focus in your life. Sessions may focus on topics in your personal or professional life and frequently may bridge between the two. 

What topics are appropriate to bring to a meditation coaching session?

You can bring any question or situation that you think could benefit from focused attention, any area of your life that feels stuck, or any goal or intention that you want to move forward.  It’s OK to show up to a session without any coaching topic, but sessions are client-driven so you will generally get the most out of your session if you have a sense of the focus for the session.